Wholesome Summer Mashed Potatoes

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Introduction

Discover how to enjoy mashed potatoes during the summer with a nutritious twist.

Choosing the Right Potatoes

Opt for starchy potatoes like russets or Yukon Golds, which mash well and create a creamy texture.

Skin-On Preparation

Leave the skins on for added fiber and nutrients, ensuring a rustic texture and earthy flavor.

Steam or Boil

Steam or boil potatoes until fork-tender. Steaming preserves more nutrients while boiling enhances flavor absorption.

Healthy Substitutions

Replace butter with Greek yogurt or low-fat sour cream for creamy texture and added protein, reducing saturated fat content.

Incorporate Fresh Herbs

Enhance flavor with chopped fresh herbs like parsley, chives, or dill. Herbs add brightness without extra calories.

Garlic Infusion

Infuse garlic flavor by simmering cloves in milk or broth before mashing, providing depth without overwhelming the dish.

Seasoning Sensation

Season with sea salt, black pepper, and a dash of paprika or cayenne for a hint of heat, balancing flavors.

Veggie Boost

Mix in steamed or sautéed vegetables such as spinach, peas, or roasted bell peppers for added color, nutrients, and texture.

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