Wholesome Summer Mashed Potatoes Recipes

Ingredients

Start with 2 pounds of Yukon Gold potatoes, scrubbed and cut into chunks for quick cooking. Boil them in salted water until tender, about 15-20 minutes. Drain well and return to the pot.

Creamy and Tangy

Add 1/2 cup of plain Greek yogurt to the potatoes. Greek yogurt provides creaminess and a tangy flavor without the excess calories of sour cream or heavy cream. It also boosts protein content for added satiety.

Garlic and Herb Infusion

Mince 2-3 cloves of garlic and sauté them gently in 2 tablespoons of extra-virgin olive oil until fragrant. Pour the garlic-infused oil over the mashed potatoes.

Seasoning and Adjustment

Season the mashed potatoes with salt and freshly ground black pepper to taste. Adjust the consistency with more olive oil or Greek yogurt for desired creaminess.

Serving Suggestions

Serve these wholesome mashed potatoes alongside grilled vegetables or lean protein like chicken or fish. They also pair beautifully with a fresh green salad for a complete summer meal.

Nutritional Benefits

Yukon Gold potatoes offer potassium, vitamin C, and fiber, especially when the skins are left on. Greek yogurt provides probiotics for gut health and additional protein.

Conclusion

Enjoy this nutritious summer mashed potatoes recipe as a flavorful side dish or a light main course, celebrating the season's bounty with every creamy and herb-infused bite.

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