Weight Management Summer Mashed Potatoes

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Cauliflower Mash with Herbs

Swap potatoes for cauliflower for a lower-carb alternative, blended with fresh herbs like thyme and chives for added flavor.

Greek Yogurt and Garlic

Incorporate Greek yogurt and roasted garlic into your mash for a creamy texture with a tangy twist, rich in protein.

Sweet Potato and Kale

Combine mashed sweet potatoes with sautéed kale for a vibrant dish packed with vitamins and fiber.

Squash and Sage Medley

Enjoy the sweetness of butternut squash mashed with sage, offering a seasonal twist that's both nutritious and satisfying.

Avocado and Lime

Blend avocado and a squeeze of lime into your mashed potatoes for a creamy consistency with a refreshing citrus zing.

Parmesan and Roasted

Add Parmesan cheese and roasted garlic to your potatoes for a robust flavor profile that complements any main dish.

Zesty Lemon and Herb

Mix mashed potatoes with lemon zest and fresh herbs like parsley and dill for a bright and aromatic twist.

Broccoli and Cheddar

Combine mashed potatoes with steamed broccoli and sharp cheddar cheese for a comforting yet nutritious option.

Summer Smoothies for a Fit Lifestyle