Weight Loss Steak and Baked Potato

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Selecting Lean Steak

Choose lean cuts like sirloin, tenderloin, or flank steak to reduce fat and calories while providing high-quality protein.

Marinating for Flavor

Marinate the steak with a mixture of olive oil, lemon juice, garlic, and herbs to enhance flavor without adding unnecessary calories.

Baking the Perfect Potato

Opt for a medium-sized sweet potato or russet potato. Bake at 400°F for about 45 minutes, ensuring a tender and nutritious side dish.

Healthy Potato Toppings

Top your baked potato with Greek yogurt, chopped chives, and a small amount of low-fat cheese to keep it healthy and flavorful.

Grilling the Steak

Grill the marinated steak over medium-high heat, cooking for 4-5 minutes per side for medium-rare, adjusting to your preferred doneness.

Adding Vegetables

Include a side of steamed vegetables such as broccoli, green beans, or spinach for added fiber, vitamins, and minerals.

Seasoning Wisely

Season your steak and vegetables with herbs like thyme, oregano, and a pinch of sea salt and pepper to enhance taste without excess sodium.

Portion Control

Keep portions in check: aim for a 3-4 ounce serving of steak and one medium potato to maintain a balanced and calorie-conscious meal.

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