Indulge in the refreshing taste of a spinach pineapple summer smoothie, designed to support weight loss goals with its vibrant ingredients and tropical flavors.
Start with fresh spinach, rich in vitamins A, C, and K, as well as iron and fiber. Spinach promotes satiety, aids digestion, and supports overall health.
Add fresh sage leaves for a unique earthy flavor and additional antioxidants. Sage may aid digestion and promote overall well-being with its anti-inflammatory properties.
Incorporate Greek yogurt for creamy texture and added protein. Protein helps maintain muscle mass, supports satiety, and aids in weight management.
Use coconut water as the liquid base for electrolytes and hydration benefits. Coconut water replenishes fluids, supports metabolism, and adds a refreshing tropical flavor.
For added fiber, omega-3 fatty acids, and texture, blend in a tablespoon of chia seeds. Chia seeds promote satiety, support digestive health, and provide essential nutrients.
Blend all ingredients together with ice until smooth and creamy. Adjust the consistency with more coconut water or ice cubes as needed.
If desired, sweeten lightly with a touch of honey or maple syrup. However, the natural sweetness from pineapple may suffice, keeping added sugars minimal.