Weight Loss Recipe: Summer Steak and Potato

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Introduction

Discover a satisfying yet weight-loss-friendly recipe featuring grilled steak and a flavorful potato side, perfect for maintaining your health goals during the summer.

Lean Steak Selection

Choose lean cuts of steak such as sirloin or flank steak, trimmed of visible fat to reduce overall calorie intake while still providing ample protein for muscle.

Grilling Method

Marinate the steak in a mixture of olive oil, garlic, and herbs for added flavor without excess calories. Grill to perfection over medium heat, ensuring it's cooked.

Potato Preparation

Opt for a baked potato or sweet potato instead of fried or loaded options. Bake until tender, then lightly season with salt, pepper, and a sprinkle of fresh herbs like parsley.

Salad Accompaniment

Pair your steak and potato with a fresh salad of mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing made with olive oil and balsamic vinegar.

Balanced Plate

Create a balanced meal by filling half your plate with the grilled steak and potato, and the other half with the colorful salad. This ensures you're getting a variety of nutrients.

Hydration and Beverage 

Stay hydrated with water or unsweetened herbal tea instead of sugary beverages, which can add extra calories. Opt for beverages that support your weight loss goals.

Mindful Eating

Practice mindful eating by savoring each bite, eating slowly, and paying attention to hunger and fullness cues. This helps prevent overeating and promotes a healthier.

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