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Vibrant Summer Salad Medley for Fat Loss

Choose a mix of dark, leafy greens like spinach, kale, and arugula as the base for your salad. These greens are low in calories but high in fiber and nutrients.

Variety of Greens

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To make your salad more filling, add a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein helps keep you full and satisfied.

Add Protein

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Incorporate a variety of colorful vegetables like bell peppers, tomatoes, and carrots to add flavor, texture, and a range of nutrients to your salad.

Colorful Vegetables

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Adding fresh fruit like strawberries, blueberries, or oranges can add a natural sweetness to your salad without the need for added sugars. Plus, fruit is packed with vitamins.

Add Fresh Fruit

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Include sources of healthy fats such as avocado, nuts, or seeds to add flavor and texture to your salad. Healthy fats are also essential for nutrient absorption and overall health.

Healthy Fats

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Opt for a light vinaigrette made with olive oil, lemon juice, and herbs instead of heavy, creamy dressings. This will help keep the calorie count of your salad low while adding flavor.

Dress Lightly

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For added fiber and texture, consider adding a small portion of cooked whole grains like quinoa or brown rice to your salad.

Add Whole Grains

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Use fresh herbs and spices to season your salad instead of salt or high-calorie seasonings. Herbs and spices not only add flavor but also provide additional health benefits.

Herbs and Spices

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10 Juices That Support Weight Loss Goals