Vegan Salads for Fitness and Health

Quinoa and Kale Salad

Combine quinoa, kale, cherry tomatoes, cucumber, and a lemon-tahini dressing for a protein-rich and vibrant salad.

Avocado Salad

Mix chickpeas, avocado, red onion, bell peppers, and cilantro with a lime-cumin dressing for a hearty and flavorful option.

Mediterranean Salad

Toss together mixed greens, olives, cherry tomatoes, cucumber, red onion, and a balsamic vinaigrette for a taste of the Mediterranean.

Thai-Inspired Tofu Salad

Marinate tofu in a Thai peanut sauce and serve over shredded cabbage, carrots, bell peppers, and fresh herbs.

Beet and Quinoa Salad

Roast beets and toss with cooked quinoa, arugula, walnuts, and a citrus vinaigrette for a colorful and nutritious dish.

Roasted Vegetable Salad

Combine roasted vegetables with cooked lentils, spinach, and a balsamic glaze for a satisfying and protein-packed salad.

Cucumber Noodle Salad

Make cucumber noodles and toss with shredded carrots, edamame, peanuts, and a sesame-ginger dressing for a refreshing meal.

Strawberry Salad

Combine baby spinach with sliced strawberries, almonds, red onion, and a balsamic reduction for a sweet and savory salad.

7 Vibrant Summer Salads for Health