Foods like chicken breast, turkey, fish, tofu, and lean cuts of beef are excellent sources of protein. Protein requires more energy to digest.
Vegetables like spinach, kale, Swiss chard, and collard greens are low in calories but high in fiber, vitamins, and minerals. Their high fiber content promotes feelings of fullness.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants and fiber. Their low glycemic index helps regulate blood sugar levels, reducing cravings.
Whole grains like oats, quinoa, brown rice, and barley are rich in fiber and complex carbohydrates. They provide sustained energy, prevent spikes in blood sugar.
Foods like avocados, nuts, seeds, and olive oil are rich in monounsaturated and polyunsaturated fats, which can help reduce inflammation and promote satiety.
Spices like cayenne pepper, ginger, turmeric, and cinnamon have thermogenic properties that can increase metabolism and promote fat burning.
Green tea contains catechins, compounds that have been shown to boost metabolism and promote fat oxidation. Drinking green tea regularly can support weight loss.
Greek yogurt is high in protein and probiotics, which can aid in digestion and promote a healthy gut microbiome. Choosing plain, low-fat Greek yogurt can be a satisfying.