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Summer's Best: Superfood Mashed Potatoes

Elevate your summer meals with superfood mashed potatoes. This nutritious twist on a classic dish combines the comfort of mashed potatoes with the health benefits of superfoods.


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Start with sweet potatoes, which are rich in vitamins A and C, fiber, and antioxidants. They provide a natural sweetness and a vibrant color to your dish.

Sweet Potatoes

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Incorporate fresh spinach into your mashed potatoes. Spinach is a superfood packed with iron, calcium, and vitamins K and C, boosting the nutritional value of your meal.

Add Spinach

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Replace butter and cream with Greek yogurt. This swap reduces the fat content and adds protein and probiotics, which are beneficial for gut health.

Use Greek Yogurt

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Add minced garlic to your potatoes for extra flavor. Garlic is known for its anti-inflammatory and immune-boosting properties, making your dish both tasty and healthy.

Incorporate Garlic

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Season your mashed potatoes with fresh herbs like rosemary, thyme, and parsley. Herbs not only add flavor but also provide additional antioxidants and nutrients.

Season with Herbs

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Mix in mashed avocado for creaminess and a dose of healthy fats. Avocado is rich in monounsaturated fats, which are good for heart health.

Include Avocado

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