Summer Steak & Baked Potato for Fitness

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Lean Protein Option

Enjoy lean cuts of grilled steak, such as sirloin or flank, which provide high-quality protein for muscle repair and growth.

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Nutrient-Dense Side

Opt for baked potatoes instead of fries for a fiber-rich, vitamin-packed side that complements your fitness goals.

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Macronutrients

Combine steak's protein with the carbohydrates and fiber from baked potatoes for a balanced meal that fuels your workouts.

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Healthy Cooking

Use healthy cooking methods like grilling or baking to minimize added fats and calories while maximizing flavor.

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Nutritional Benefits

Steak is rich in iron, zinc, and B vitamins, essential for energy production and overall health.

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Potassium and Vitamin

Baked potatoes are a good source of potassium and vitamin C, supporting muscle function and immune health.

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Portion Control

Practice portion control to ensure you're getting the right amount of nutrients without excess calories.

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Hydration Tips

Pair your steak and potato with water or a low-calorie beverage to stay hydrated, crucial for fitness enthusiasts.

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Refreshing Summer Mashed Potato Variations