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Summer Slimming: Steak and Potatoes Diet

Opt for lean cuts of steak such as sirloin or tenderloin. These cuts are lower in fat compared to others, making them a healthier choice for weight loss.

Lean Steak Choices

Grilling steak is a great way to keep it lean and flavorful. Avoid adding extra oil or butter to keep the calorie count low.

Grilled to Perfection

Instead of traditional white potatoes, opt for sweet potatoes. They are lower in calories and packed with vitamins and fiber, making them a nutritious choice for weight loss.

Sweet Potato Swap

Pair your steak and potatoes with a side salad. Choose light dressings or opt for a squeeze of lemon for a refreshing flavor without the added calories.

Fresh Salads

Pay attention to your portion sizes. A serving of steak should be about the size of a deck of cards, and for potatoes, aim for a small to medium-sized portion.

Portion Control

Include a variety of colors on your plate by adding vegetables like bell peppers, broccoli, or asparagus. This not only adds nutrients but also keeps your meal visually appealing.

Balance Your Plate

Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, so staying hydrated can help prevent overeating.

Stay Hydrated

Fat-Burning Summer Smoothie Recipes