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Summer Slimdown: Steak & Baked Potato for Weight Loss

Steak and baked potatoes can be part of a healthy weight loss diet with the right preparation and portion control. Here are some tips to transform this classic meal.


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Opt for lean cuts such as sirloin, tenderloin, or flank steak. These cuts have less fat and fewer calories compared to ribeye or T-bone steaks, making them better choices for weight loss.

Lean Cuts of Steak

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Keep your steak portion to around 3-4 ounces, about the size of a deck of cards. This helps control calorie intake while still providing a satisfying meal.

Portion Control

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Use herbs and spices instead of high-calorie marinades or sauces. Fresh herbs like rosemary, thyme, and garlic add flavor without extra calories or sodium.


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Grill your steak to allow excess fat to drip off. Grilling also imparts a delicious smoky flavor without the need for added fats or oils.

Grilling Technique

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Select a small to medium-sized potato to keep calorie intake in check. A small baked potato is filling and provides essential nutrients like fiber, potassium, and vitamin C.

Small Baked Potato

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Avoid adding butter to your baked potato. Instead, use a small amount of olive oil or a dollop of Greek yogurt for creaminess and added protein.

Skip the Butter

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Top your baked potato with nutritious options like steamed broccoli, salsa, or a sprinkle of shredded low-fat cheese. These additions provide flavor and nutrients.

Healthy Toppings

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