Summer Sizzle: Healthy Steak & Potato Ideas

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Opt for lean cuts of steak such as sirloin, tenderloin, or flank steak. These cuts are lower in fat and calories compared to fattier cuts like ribeye or T-bone.

Choose Lean Cuts

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Marinating your steak adds flavor without adding extra fat or calories. Use a marinade made with olive oil, herbs, and citrus juices for a delicious and healthy option.

Marinate for Flavor

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Grilling your steak is a healthier cooking method than frying. It allows excess fat to drip away, resulting in a lower-fat final product.

Grill Instead of Fry

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Instead of traditional white potatoes, try grilling sweet potatoes. They are packed with vitamins and minerals and add a sweet contrast to the savory steak.

Sweet Potato Swap

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Serve your steak and potatoes with a side of colorful grilled vegetables like bell peppers, zucchini, and onions. These add nutrients and flavor to your meal.

Add Colorful Veggies

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Keep an eye on your portion sizes. Aim for a serving of steak that is about the size of a deck of cards and a small baked potato to keep your calorie intake in check.

Portion Control

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Use fresh herbs like rosemary, thyme, or parsley to add flavor to your steak and potatoes without adding extra calories.

Fresh Herbs

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Instead of loading your baked potato with butter and sour cream, try topping it with a light dressing made from Greek yogurt, lemon juice, and herbs.

Dressing for Potatoes

Light Mashed Potatoes for Weight Loss