Summer Salads for Wellness Warriors: Eat Colorfully

Fresh Ingredients

Start with a variety of fresh, seasonal vegetables like bell peppers, tomatoes, and cucumbers.

Leafy Greens

Use nutrient-dense leafy greens such as spinach, kale, or arugula as the base for your salads.

Protein Power

Add lean proteins like grilled chicken, tofu, or chickpeas to keep you full and energized.

Fruity Touch

Incorporate fresh fruits like berries, mango, or citrus segments for natural sweetness and antioxidants.

Healthy Fats

Include healthy fats from avocados, nuts, or seeds to support heart health and enhance flavor.

Colorful Veggies

Add a rainbow of vegetables, such as red cabbage, carrots, and beets, for a visually appealing and nutrient-rich dish.

Whole Grains

Mix in cooked quinoa, farro, or brown rice for added fiber and sustenance.

Light Dressings

Use light dressings made from olive oil, lemon juice, and herbs to keep calories in check.

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