Summer Mashed Potatoes: Nutritious Options



Summer mashed potatoes offer a versatile and nutritious side dish that can be customized with healthy ingredients for optimal flavor and health benefits.

Choosing Potatoes

Selecting fresh, local potatoes, such as Yukon Gold or red potatoes, ensures a creamy texture and rich flavor without the need for excessive butter or cream.

Skinning Options

Leaving the skins on adds fiber, vitamins, and minerals, boosting the nutritional profile of the dish.

Cooking Method

Steaming or boiling potatoes instead of frying them preserves their nutrients and reduces the overall calorie content.

Healthy Fats

Incorporating a small amount of olive oil or Greek yogurt instead of butter adds healthy fats and enhances creaminess.

Flavor Enhancements

Adding fresh herbs like parsley, chives, or dill, along with garlic or shallots, infuses natural flavors without relying on excess salt.

Nutrient-Rich Additions

Mixing in vegetables such as steamed spinach, kale, or roasted garlic boosts fiber, vitamins, and antioxidants.

Seasoning Options

Using sea salt or herbs like thyme or rosemary instead of salted butter reduces sodium intake while adding depth of flavor.

Dairy-Free Alternatives

Substituting milk with almond milk or coconut milk offers a dairy-free option that is lower in calories and saturated fats.

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