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Summer Healthy Recipe: Steak and Baked Potato

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Choose Lean Cuts of Steak

Enjoy a nutritious and balanced meal with steak and baked potato, perfect for summer dining and maintaining a healthy lifestyle.

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Ingredients Overview

Gather simple, wholesome ingredients: lean steak, medium-sized potatoes, olive oil, fresh herbs, and a variety of vegetables.

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Choosing the Right Steak

Opt for lean cuts such as sirloin or tenderloin. These cuts are lower in fat but rich in protein, ideal for a healthy meal.

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Preparing the Steak

Season the steak with salt, pepper, garlic powder, and fresh herbs like rosemary or thyme. Let it marinate for at least 30 minutes to enhance the flavor.

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Baking the Potato

Wash and pierce the potato with a fork. Rub it with a small amount of olive oil and sprinkle with sea salt. Bake at 400°F (200°C) for about 45 minutes or until tender.

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Grilling the Steak

Preheat the grill to medium-high heat. Cook the steak for about 4-5 minutes per side, depending on thickness and desired doneness. Let it rest for a few minutes before slicing.

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Adding Vegetables

Grill or steam a selection of summer vegetables like zucchini, bell peppers, and cherry tomatoes. Season lightly with salt, pepper, and a drizzle of olive oil.

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Creating a Balanced Plate

Serve the grilled steak alongside the baked potato and a generous portion of vegetables. This combination provides protein, healthy carbs, and essential nutrients.

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