Summer Health: Apple Pie for Weight Loss



Explore a healthy twist on a classic dessert with this apple pie recipe, perfect for satisfying your sweet tooth while supporting your weight loss goals during the summer.

Benefits of Fresh Apples

Apples are rich in fiber, particularly pectin, which supports digestion and helps you feel full longer. They also contain antioxidants that promote overall health.

Healthier Crust Options

Choose whole wheat or almond flour for the crust to increase fiber content and reduce refined carbohydrates. Alternatively, omitting the crust altogether.


Limit added sugars by using natural sweeteners like honey or maple syrup sparingly, allowing the natural sweetness of apples to shine through.

Baking Method

Bake the pie until the apples are tender and the crust (if used) is golden brown. Consider using a lattice top or leaving the pie open-faced to reduce.

Serving Size

Practice portion control by enjoying a small slice of apple pie alongside a balanced meal or as a satisfying dessert. This helps manage calorie intake while still.

Nutritional Benefits

This apple pie recipe provides a balance of carbohydrates from apples and crust (if used), fiber from whole wheat or almond flour, and essential nutrients from apples.

Mindful Eating

Savor each bite of apple pie mindfully, appreciating the flavors and textures. This promotes satisfaction and reduces the urge to overeat.

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