Lined Circle

Summer Fitness: Mashed Potatoes Recipe

Ingredients

Gather simple and nutritious ingredients: potatoes, olive oil, garlic, low-fat milk, Greek yogurt, chives, and a pinch of salt and pepper.

Preparation

Start by peeling and chopping the potatoes into small chunks. This ensures even cooking and a smoother texture.

Boiling the Potatoes

Place the chopped potatoes in a pot of boiling water. Cook until tender, which usually takes about 15-20 minutes.

Mashing Process

Drain the potatoes and return them to the pot. Add olive oil, minced garlic, and a splash of low-fat milk. Begin mashing until smooth.

Adding Flavor

Incorporate Greek yogurt for a creamy consistency and extra protein. Mix in chopped chives, salt, and pepper to taste.

Nutritional Benefits

This recipe is rich in vitamins and minerals while being lower in fat and calories compared to traditional mashed potatoes.

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