Summer Fitness: Healthy BBQ Ribs Recipe

Lean Cut Selection

Choose lean pork ribs or opt for baby back ribs trimmed of excess fat to reduce calorie intake while enjoying a protein-packed meal.

Homemade BBQ Sauce

Prepare a healthier BBQ sauce using tomato paste, apple cider vinegar, honey or maple syrup, and spices like paprika and garlic powder. This cuts down on sugar and artificial additives compared.

Low-Sodium Rub

Create a flavorful rub using herbs and spices such as smoked paprika, cumin, and black pepper, minimizing the need for added salt.

Slow Cooking Method

Cook ribs slowly over indirect heat on the grill or in the oven to allow fat to render off while keeping the meat tender and juicy.

Grilled Vegetable Sides

Pair your BBQ ribs with grilled vegetables like bell peppers, zucchini, and corn on the cob for added fiber, vitamins, and minerals.

Portion Control

Practice portion control by serving smaller portions of ribs and balancing with a larger serving of vegetables to maintain a balanced meal.

Fresh Fruit Dessert

End your meal with a refreshing dessert of fresh fruit salad or grilled pineapple for a naturally sweet finish that's low in added sugars.


Stay hydrated with water or herbal iced tea instead of sugary beverages to support your fitness goals and overall health during hot summer days.

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