Opt for naturally sweet apples like Honeycrisp or Fuji to reduce the need for added sugar in your pie. These varieties are flavorful and require less sweetening.
Incorporate whole wheat flour into your pie crust for added fiber, which can help you feel full longer and reduce overall calorie intake.
Cut back on sugar by using natural sweeteners like honey or maple syrup, or reduce the amount of sugar called for in the recipe. You can also try using spices like cinnamon.
Incorporate nutritious ingredients like oats, flaxseeds, or chopped nuts into your pie crust or filling for added fiber, healthy fats, and protein, which can help keep you satisfied.
Enjoying a small slice of apple pie can satisfy your craving without sabotaging your weight loss efforts. Be mindful of portion sizes and avoid going back for seconds.
Pair your apple pie with a serving of protein, such as Greek yogurt or a small portion of cottage cheese, to balance the meal and help control your appetite.
While enjoying apple pie in moderation is fine, focus on incorporating a variety of nutritious foods into your diet to support your overall health and weight loss goals.