Summer Fat Loss: Grilled Steak & Potato

Lean Steak Selection

Opt for lean cuts like sirloin or flank steak to reduce saturated fats while still enjoying a satisfying protein source.

Herb-Marinated Grilled Steak

Marinate your steak with herbs like rosemary, thyme, and garlic using olive oil as a base for added flavor without excess calories.

Grilled Potato Wedges

Instead of traditional baked potatoes, try grilling potato wedges seasoned with herbs and a touch of olive oil for a lighter, crispy alternative.

Portion Control

Keep portions in check by limiting the size of your steak and potato servings to manage calorie intake effectively.

Serve with a Side Salad

Add freshness and fiber with a side salad of mixed greens, tomatoes, and cucumbers tossed in a light vinaigrette.


Stay hydrated with water or unsweetened beverages to support fat loss and overall health during hot summer days.

Balance with Vegetables

Include grilled vegetables like bell peppers, zucchini, or asparagus to add nutrients and volume to your meal without extra calories.

Skip Heavy Sauces

Avoid heavy sauces and instead enhance flavor with herbs, spices, and a squeeze of fresh lemon or lime.

5 Weight Loss Tips with Steak & Potato