Experience the refreshing blend of flavors in a summer berry spinach salad, designed to boost your health with its vibrant ingredients and antioxidant-rich berries.
Start with a generous bed of fresh spinach leaves, rich in vitamins A, C, and K, as well as iron and fiber. Spinach supports immune function, bone health, and promotes digestion.
Incorporate a variety of fresh berries such as strawberries, blueberries, raspberries, and blackberries. Berries are packed with antioxidants that help combat oxidative stress and promote.
Add crunchy walnuts for omega-3 fatty acids, protein, and fiber. Walnuts support heart health, reduce inflammation, and add a satisfying crunch to the salad.
Include crumbled goat cheese for a creamy texture and tangy flavor. Goat cheese is lower in calories and fat compared to other cheeses, offering calcium and protein.
Drizzle the salad with a light balsamic vinaigrette made from extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, and a pinch of salt and pepper. This enhances flavors without.
Sprinkle with fresh basil leaves for a hint of herbal aroma and additional antioxidants. Basil also adds brightness and complements the salad's flavors.
Enjoy the hydrating properties of berries and spinach while staying hydrated with water or herbal tea. Proper hydration supports metabolism and aids digestion.