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Summer BBQ: Grilled Steak Recipe for Fat Loss

Choosing Lean Cuts

Start with lean cuts of steak such as sirloin, tenderloin, or flank steak. These cuts are lower in fat but still rich in flavor, making them ideal for a healthy diet.

Marinade Magic

Enhance your steak's flavor without adding extra calories. Use marinades made from olive oil, lemon juice, garlic, and fresh herbs to tenderize the meat and infuse it with delicious tastes.

Perfect Grilling Technique

Achieve the perfect grill marks by preheating your grill and lightly oiling the grates. Grill your steak over medium-high heat, flipping once to ensure even cooking and a delicious sear.

Portion Control

Keep portion sizes in check to maintain a balanced diet. Aim for a 3-4 ounce serving of steak, which provides ample protein without excess calories.

Vegetable Side Dishes

Pair your steak with healthy vegetable sides. Grilled asparagus, bell peppers, zucchini, and a fresh garden salad add vitamins, fiber, and a burst of flavor to your meal.

Hydration is Key

Stay hydrated while grilling. Drink plenty of water or infused herbal teas to keep your body refreshed and support metabolism.

Spice It Up

Use spices like paprika, black pepper, and chili flakes to add heat and flavor without extra calories. Spices can also boost metabolism, aiding in fat loss.