Gather fresh fruits like bananas, berries, and mangoes, along with leafy greens such as spinach or kale. Add protein-rich ingredients like Greek yogurt or protein powder.
Start by washing and chopping the fruits and greens. Place them in a blender along with your choice of protein source.
Blend until smooth, adding water, coconut water, or almond milk to reach your desired consistency.
Enhance the flavor with a touch of honey, a squeeze of lemon or lime juice, and a sprinkle of chia seeds or flaxseeds for added nutrition.
Pour the smoothie into a glass and enjoy it as a refreshing post-workout snack or a quick breakfast on the go.
This smoothie is rich in vitamins, minerals, antioxidants, and protein, making it an excellent choice for supporting muscle recovery and overall health.