Satisfying Summer Snacks: Fullness Without Pounds

Greek Yogurt

Creamy Greek yogurt paired with fresh berries provides protein, fiber, and antioxidants to keep you feeling satisfied and energized.

Avocado Toast

Top whole-grain toast with mashed avocado for a satisfying snack loaded with healthy fats and fiber.

Veggie Sticks

Crunchy vegetable sticks dipped in creamy hummus provide fiber, protein, and essential nutrients for a filling snack option.

Hard-Boiled Eggs

Hard-boiled eggs are portable, protein-packed snacks that keep hunger at bay and support muscle growth and repair.

Cottage Cheese

Creamy cottage cheese paired with sweet pineapple chunks provides a satisfying mix of protein and natural sweetness.

Almond Butter Banana

Spread almond butter on banana slices for a satisfying combination of protein, healthy fats, and carbohydrates.

Trail Mix

Mix nuts, seeds, and dried fruit for a crunchy and satisfying snack that provides a balance of protein, fiber, and healthy fats.

Rice Cake

Top a rice cake with cottage cheese and sliced tomato for a light and satisfying snack that's low in calories but high in flavor.

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