Don't fear healthy fats! Avocados, nuts, and seeds provide essential nutrients, regulate blood sugar, and increase satiety
Chili peppers contain capsaicin, which may boost metabolism and reduce appetite. Note:Speak with a doctor before incorporating chili peppers if you have any digestive concerns
Green tea is rich in antioxidants and may help promote fat burning and regulate blood sugar
Eggs are a protein powerhouse that can keep you feeling full and satisfied, reducing calorie intake throughout the day
Studies suggest apple cider vinegar may improve insulin sensitivity and promote feelings of fullness, potentially aiding weight loss
Whole grains like oatmeal, quinoa, and brown rice provide sustained energy and dietary fiber, which can help with weight management
Greek yogurt is a protein and calcium-rich snack that can curb cravings and keep you feeling full. Choose plain yogurt and add your own fruit for sweetness
Water is essential for overall health and can also aid weight loss by keeping you hydrated and reducing hunger pangs
Lean protein sources like chicken breast, fish, beans, and lentils keep you feeling satisfied for longer, reducing calorie intake throughout the day
Fiber-rich fruits and vegetables like berries, apples, spinach, and broccoli aid digestion and promote satiety, curbing cravings.