Quick Tips for Healthy Weight Gain

Calorie Surplus

Consume more calories than you burn to promote weight gain.

Nutrient Density

 Choose nutrient-rich foods to support overall health while gaining weight.

Balanced Diet

Include a balance of carbohydrates, protein, and healthy fats in your meals.

Frequent Meals

Eat small, frequent meals and snacks throughout the day to increase calorie intake.

Protein Intake

Ensure adequate protein intake to support muscle growth and repair.

Healthy Fats

 Incorporate sources of healthy fats like avocados, nuts, and olive oil into your diet. 

Strength Training

 Engage in resistance training to build muscle mass alongside weight gain.

Hydration

Drink plenty of water to support digestion and overall health.

Sleep

Drink plenty of water to support digestion and overall health.