Quick Health Fix: Green Tea Smoothie Recipes

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Introduction

Harness the health benefits of green tea with these quick and nutritious green tea smoothie recipes, designed to provide a refreshing boost of antioxidants and support your overall well-being.

Basic Ingredients

Start with brewed and cooled green tea as the base of your smoothie, ensuring it's prepared to your preferred strength and temperature.

Green Tea Matcha Smoothie

Blend 1 cup of brewed green tea (cooled), 1 teaspoon of matcha powder, 1/2 cup of Greek yogurt, a handful of spinach, a ripe banana, and a drizzle of honey for sweetness

Citrus Green Tea Smoothie

Combine 1 cup of brewed green tea (cooled), the juice of one orange, a handful of kale or spinach, half an avocado, a squeeze of lemon juice, and a tablespoon of chia seeds.

Green Tea Berry Blast

Mix 1 cup of brewed green tea (cooled), a handful of mixed berries (such as strawberries, blueberries, and raspberries), 1/2 cup of plain Greek yogurt,.

Tropical Green Tea

Blend 1 cup of brewed green tea (cooled), 1/2 cup of frozen pineapple chunks, 1/2 cup of frozen mango chunks, a handful of spinach or kale, coconut water (as needed for consistency), and a squeeze of lime juice.

Green Tea Avocado

Combine 1 cup of brewed green tea (cooled), half an avocado, a handful of spinach or kale, 1/2 cup of Greek yogurt or almond milk, a tablespoon of almond butter or chia seeds.

Protein-Packed Green Tea

Mix 1 cup of brewed green tea (cooled), 1 scoop of vanilla protein powder, a handful of spinach, a frozen banana, and a tablespoon of almond butter or hemp seeds.

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