Protein Powerhouse: High-Protein Foods to Support Muscle and Fat Loss

Chicken Breast

Lean and versatile, chicken breast is a staple for building muscle and supporting weight loss.


Packed with omega-3 fatty acids and protein, salmon promotes muscle recovery and helps burn fat.

Greek Yogurt

Creamy and high in protein, Greek yogurt is perfect for post-workout snacks and meals.


Nutrient-rich and versatile, eggs provide high-quality protein to fuel your body and support muscle growth.

Cottage Cheese

Low in fat and high in protein, cottage cheese is a satisfying snack that aids in muscle recovery.


A plant-based protein source, tofu is versatile and can be used in a variety of dishes to support muscle building.


Rich in protein and fiber, lentils are a filling option that supports muscle growth and aids in fat loss.

Turkey Breast

Lean and flavorful, turkey breast is a protein-rich option that helps build muscle and support weight loss.

Sweet Summer Slimdown: Low-Calorie Desserts for Guilt-Free Indulgence