Incorporate beans, lentils, and chickpeas into your diet for a substantial source of protein, fiber, and essential nutrients.
Enjoy tofu as a versatile plant-based protein option that can be grilled, sautéed, or added to stir-fries and salads.
Derived from fermented soybeans, tempeh offers a dense texture and nutty flavor, providing a significant protein boost.
Also known as wheat meat, seitan is made from wheat gluten and boasts a meat-like texture, making it an excellent protein substitute in various dishes.
This ancient grain is a complete protein, containing all nine essential amino acids, and can be used as a base for salads, bowls, or side dishes.
This ancient grain is a complete protein, containing all nine essential amino acids, and can be used as a base for salads, bowls, or side dishes.
Enjoy steamed or boiled edamame as a tasty snack or add them to salads and stir-fries for a protein-packed boost.
Sprinkle nutritional yeast over popcorn, pasta, or roasted vegetables for a cheesy flavor and an extra dose of protein.
Choose fortified plant-based milk such as almond, soy, or oat milk, which offer protein and essential vitamins and minerals.
Rich in protein and fiber, green peas make a nutritious addition to soups, stews, and salads.
Add spirulina powder to smoothies or juices for a potent source of protein, vitamins, and minerals.
1. Incorporate hemp seeds, hemp protein powder, or hemp milk into your diet for a complete protein source and omega-3 fatty acids.