Protein-Packed BBQ Ribs for Your Summer Workout

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Lean Cuts of Meat

Choose lean cuts of ribs, such as pork tenderloin or beef back ribs. Leaner meats provide high protein without excess fat, making them perfect for a fitness-friendly meal.

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Protein-Rich Marinade

Marinate your ribs in a mixture of Greek yogurt, garlic, and herbs. Greek yogurt is high in protein and adds a tangy flavor to the ribs, keeping them moist and delicious.

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Low-Sugar BBQ Sauce

Create a homemade BBQ sauce with low-sugar ketchup, apple cider vinegar, and spices. This reduces the sugar content while maintaining a rich, smoky flavor.

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Indirect Heat

Grill your ribs over indirect heat to keep them tender and juicy. This method also prevents charring, which can create harmful compounds.

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Add a Dry Rub

Use a protein-rich dry rub made from a mix of spices like paprika, cumin, and chili powder. These spices enhance the flavor and provide a nutritious boost without adding calories.

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High-Protein Sides

Pair your ribs with high-protein sides like quinoa salad or grilled chickpeas. These sides complement the ribs and provide additional protein to fuel your workout.

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Smoked Ribs

Smoking ribs adds a deep, smoky flavor without the need for extra sauces or fats. Use hardwood chips for the best results and a healthier meal.

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Herb-Infused Glaze

Create an herb-infused glaze with fresh rosemary, thyme, and parsley. Herbs add flavor and have health benefits, such as anti-inflammatory properties.

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Fitness-Friendly BBQ Ribs Recipes for Summer