Nutritious Apple Pie Options for Summer

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Wheat Crust

Whole wheat crusts are more filling and provide a nutty flavor that complements the sweetness of apples.

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Healthy Fats

Use healthy fats such as coconut oil or avocado oil instead of butter for the crust and filling. These fats are heart-healthy and add a subtle flavor to your pie.

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Low-Fat Dairy

Substitute full-fat dairy with low-fat or plant-based alternatives like almond milk or Greek yogurt. This reduces the calorie content while maintaining a creamy texture.

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Gluten-Free Options

For those with gluten sensitivities, use almond flour, oat flour, or a gluten-free flour blend. These alternatives are nutritious and provide a similar texture to traditional flours.

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Portion Control

Make mini apple pies or use a muffin tin to create individual servings. This helps with portion control and makes for a convenient, grab-and-go dessert option.

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No-Bake Apple Pie

Try a no-bake version by preparing the filling and crust separately and assembling just before serving. This keeps your kitchen cool during the hot summer months.

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Incorporating Nuts

Add nuts like almonds, walnuts, or pecans to your pie for an extra crunch and a boost of healthy fats and protein. Nuts also add a delightful texture and depth of flavor.

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Alternatives

Use sugar-free alternatives like stevia or erythritol if you need to cut down on sugar intake. These sweeteners provide the sweetness without the added calories.

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Fresh Apple Pie Ideas for a Healthy Summer