More Than Taste: 5 Nutritious Summer Juices for Fitness

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Watermelon Basil Juice

Watermelon hydrates and basil adds antioxidants, making this juice refreshing and beneficial post-workout.

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Pineapple Coconut Water

Pineapple provides vitamin C and enzymes for digestion, while coconut water replenishes electrolytes after exercise.

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Green Apple Spinach Juice

Green apple offers sweetness, and spinach adds iron and vitamins, perfect for a pre-workout boost.

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Mango Turmeric Smoothie

Mango is rich in vitamins A and C, and turmeric reduces inflammation, supporting recovery after intense workouts.

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Blueberry Lemonade

Blueberries are packed with antioxidants, and lemon aids digestion and detoxification, ideal for overall health.

How These 7 Juices Can Transform Your Summer Diet