Mediterranean Salad: Summer Fat Loss Recipe



A Mediterranean salad is an ideal summer recipe for supporting fat loss, combining fresh ingredients with lean proteins and healthy fats.

Base Ingredients

Start with a mix of crisp romaine lettuce, spinach, or mixed greens as the foundation of your salad.

Lean Protein

Add grilled chicken breast, shrimp, or canned tuna packed in water for a lean protein source that aids in muscle maintenance and satiety.

Mediterranean Vegetables

Incorporate cucumbers, tomatoes, bell peppers, and red onions for fiber, vitamins, and antioxidants.

Healthy Fats

Include olives, avocado slices, or a drizzle of extra virgin olive oil for monounsaturated fats that support heart health and promote satiety.

Whole Grains

Optional: Add cooked quinoa or whole wheat couscous for complex carbohydrates and additional fiber, keeping you feeling full longer.

Flavorful Herbs

Season with fresh herbs like parsley, basil, or mint, and sprinkle with a pinch of oregano or a squeeze of lemon juice for added flavor without excess calories.

Feta Cheese

Sprinkle with a moderate amount of crumbled feta cheese for tangy flavor and calcium, but be mindful of portions to manage calorie intake.


Create a homemade dressing using olive oil, lemon juice, garlic, and a touch of Dijon mustard for a light, flavorful dressing that complements the salad's ingredients.

Fresh and Healthy Summer Mashed Potatoes