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Low Sugar High Iron: 4 Breakfasts for Weight Loss

Start your day with a protein-packed omelette filled with spinach and mushrooms. Spinach is high in iron and low in calories, while mushrooms add flavor without extra calories.

Mushroom Omelette

Chia seeds are not only a great source of iron but also high in fiber and omega-3 fatty acids. Mix chia seeds with almond milk and a touch of honey.

Chia Seed Pudding

Quinoa is a complete protein and a good source of iron. Cook quinoa with almond milk and top with berries, nuts, and a drizzle of honey for a delicious and nutritious breakfast bowl.

Quinoa Breakfast

Savory-Sweet Summer Foods for Fitness