Low-Calorie Mashed Potatoes: Summer Edition

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Summer Edition

When the weather warms up, enjoy guilt-free mashed potatoes with these low-calorie recipes that are perfect for summer.

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Health Benefits

Mashed potatoes can be nutritious and satisfying while offering essential vitamins, minerals, and fiber. They promote digestive health, boost immunity.

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Light and Creamy

For a low-calorie alternative, blend steamed cauliflower with boiled potatoes. Add a splash of almond milk and a hint of nutmeg for a creamy texture without the extra calories.

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Garlic and Herb

Roast garlic cloves and blend them with herbs like thyme and rosemary. Mix with mashed potatoes for a flavorful dish that enhances immune support and adds antioxidant benefits.

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Sweet Potato Bliss

Combine roasted sweet potatoes with a touch of cinnamon and a dollop of plain yogurt. This combination not only reduces calories.

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Greek Yogurt

For a sweet and vibrant mash, boil sweet potatoes and carrots. Mash together with a touch of cinnamon and a dollop of honey.

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Vegetable Enriched

Mix in sautéed spinach, bell peppers, and mushrooms for added nutrients and texture. A sprinkle of Parmesan cheese adds depth without adding significant calories.

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Pesto Infused

Stir in homemade pesto sauce for a burst of basil flavor. Top with toasted pine nuts and a drizzle of olive oil to elevate this simple dish.

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Healthy Mashed Potato Recipes for Summer