Low-Calorie Mashed Potatoes: Healthy Recipe Tips

To prepare low-calorie mashed potatoes, opt for Yukon Gold or russet potatoes, low-fat milk or chicken broth, garlic


Add in garlic, a splash of milk or broth, and a teaspoon of olive oil or Greek yogurt. Mix until smooth and season with salt and pepper to taste.

Preparation Method

This healthier version of mashed potatoes cuts down on calories and fat while retaining essential nutrients like potassium and vitamin C from potatoes.

Nutritional Benefits

Experiment with fresh herbs like chives or parsley, or incorporate roasted garlic for added depth of flavor without excess calories.

Flavor Enhancements

Serve alongside grilled chicken or fish and steamed vegetables for a balanced meal. Alternatively, use as a side dish for holiday dinners or everyday meals.

Serving Suggestions

Reheat gently in the microwave or on the stovetop with a splash of milk to maintain creaminess.

Storage Tips

Low-calorie mashed potatoes are ideal for those watching their calorie intake without sacrificing taste or nutrition.

Health Conscious Choices

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