Low-Calorie Mashed Potatoes for Fat Loss

Garlic Mash

Replace potatoes with cauliflower for a low-calorie alternative. Garlic adds flavor without extra calories, perfect for a guilt-free side dish.

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Chive Mashed Potatoes

Substitute butter with Greek yogurt for a creamy texture and added protein. Chives provide a fresh, savory twist.

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Butternut Squash

Butternut squash offers natural sweetness and vitamins, complemented by sage for a flavorful, low-calorie mash.

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Cinnamon Mash

Sweet potatoes are rich in nutrients and lower in calories than regular potatoes. Cinnamon adds warmth and enhances natural sweetness.

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Parmesan Mashed Potatoes

Incorporate broccoli for fiber and Parmesan cheese for a savory kick. This combination adds depth of flavor to your low-calorie mash.

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Lime Mashed Potatoes

Avocado provides healthy fats and creaminess, balanced by tangy lime juice. It’s a refreshing option for a lightened-up mash.

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Feta Mashed Potatoes

Add spinach for vitamins and feta cheese for a creamy, salty bite. This mash is nutritious and full of flavor.

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Ginger Mashed Potatoes

Carrots contribute beta-carotene and natural sweetness, while ginger adds a zesty kick and anti-inflammatory benefits.

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Pea and Mint

Peas offer protein and sweetness, while fresh mint brings a cool, refreshing flavor to your low-calorie mash.

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Light & Fluffy: Healthy Summer Mashed Potatoes