Light & Lovely: Healthy Summer Foods to Stay Full

Protein-Packed Salads

Start with a base of leafy greens and add lean proteins like grilled chicken, tofu, or chickpeas. Toss in a variety of colorful vegetables and top with a light vinaigrette for a filling and nutritious.

Smoothie Bowls

Blend up a smoothie using your favorite fruits, greens, and protein powder, then pour it into a bowl and top with nuts, seeds, and fresh fruit for added texture and staying power.

Grilled Veggies

Grilling adds a smoky flavor and enhances the natural sweetness of the veggies, making them a delicious and filling side dish or main course.

Chilled Soups

Beat the heat with chilled soups like gazpacho or cucumber mint soup. These refreshing options are packed with hydrating ingredients and are light enough to enjoy.

Lean Protein Snacks

Keep hunger at bay with snacks like Greek yogurt, hard-boiled eggs, or turkey roll-ups. These protein-packed options will keep you feeling full and satisfied between meals.

Fresh Fruit Platters

Slice up a variety of fresh fruits like watermelon, berries, and pineapple and arrange them on a platter for a colorful and refreshing snack that's packed with vitamins and minerals.

Quinoa Salads

Whip up a batch of quinoa and toss it with your favorite vegetables, herbs, and a light dressing for a hearty and nutritious salad that's perfect for lunch or dinner.

Cold Pasta Salads

Cook up some whole grain pasta and toss it with chopped vegetables, olives, and a light dressing for a satisfying and filling meal that can be enjoyed cold or at room temperature.

Hydrating Infused Waters

Stay hydrated with infused waters flavored with fresh herbs, fruits, and vegetables. Experiment with combinations like cucumber mint or strawberry basil.

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