Keto Diet Tips: Fitness for Beginners

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Understand Keto Basics

Learn about ketosis and how the diet shifts your body's metabolism.

Consult a Professional

Seek guidance from a healthcare provider or nutritionist before starting.

Start Slow

Ease into exercise to avoid fatigue, focusing on low-intensity activities like walking or yoga.

Stay Hydrated

Drink plenty of water to support ketosis and prevent dehydration.

Electrolyte Balance

Consume electrolytes through supplements or foods like leafy greens to avoid keto flu symptoms.

Fuel Properly

Consume enough healthy fats and moderate protein to sustain energy levels during workouts.

Monitor Carb Intake

Track carb consumption closely to stay within keto limits and avoid jeopardizing ketosis.

Prioritize Strength 

Build muscle mass with resistance exercises to support fat loss and metabolic health.

Rest and Recovery

Allow adequate time for rest to prevent burnout and support muscle repair.

Track Progress

Monitor fitness gains and adjustments needed to optimize your keto diet and exercise routine.