Heatwave Health: Summer Foods for Weight Loss

Watermelon Salad

Stay hydrated with this juicy summer delight! Combine watermelon cubes with feta cheese, mint, and a drizzle of balsamic glaze for a light and satisfying salad.

Vegetable Skewers

Fire up the grill for a colorful and nutritious dish! Thread skewers with an assortment of veggies like bell peppers, zucchini, mushrooms, and cherry tomatoes.

Citrus Quinoa Salad

Boost your energy with this citrus-infused salad! Mix cooked quinoa with oranges, grapefruits, almonds, and a citrus vinaigrette for a refreshing and protein-packed lunch option.

Chilled Cucumber Soup

Beat the heat with this cooling soup! Blend cucumbers, Greek yogurt, dill, and lemon juice for a creamy and refreshing dish that's perfect for hot summer days.

Berry Smoothie Bowl

Start your day on a healthy note with a vibrant smoothie bowl! Blend mixed berries with banana, spinach, and almond milk, then top with granola, sliced fruit.

Grilled Fish Tacos

Enjoy a taste of summer with these flavorful tacos! Grill your favorite white fish and serve in corn tortillas with cabbage slaw, avocado slices, and a squeeze of lime.

Vegetable Stir-Fry

Load up on veggies with this quick and easy stir-fry! Sauté bell peppers, snap peas, carrots, and broccoli with garlic, ginger, and soy sauce for a nutritious and flavorful dinner option.

Tropical Fruit Salad

Transport yourself to the tropics with this refreshing salad! Combine pineapple, mango, kiwi, and strawberries for a colorful and vitamin-rich dish.

Stuffed Bell Peppers

Enjoy a nutritious and hearty meal with these stuffed peppers! Fill bell peppers with a mixture of quinoa, black beans, corn, tomatoes, and spices.

Summer Shape-Up: Unique Foods Fueling Your Goals