Heart-Healthy Potatoes: Delicious Mashed Dishes


Garlic and Herb Mashed

Mash potatoes with garlic, herbs, low-fat milk, and olive oil for a fragrant and heart-friendly side dish.

Greek Yogurt

Combine potatoes with Greek yogurt, chives, and low-sodium broth for a creamy and tangy twist.

Sweet Potato

Blend sweet potatoes, cauliflower, garlic, and almond milk for a fiber-rich and vitamin-packed mash.

Rosemary and Parmesan

Mash potatoes with rosemary, Parmesan cheese, and skim milk for a savory and aromatic dish.

Butternut Squash

Blend butternut squash and potatoes with nutmeg and vegetable broth for a naturally sweet and creamy alternative.

Mashed Potatoe

Incorporate mashed potatoes with olive tapenade, lemon juice, and parsley for a tangy and robust taste.

Creamy Horseradish 

Blend mashed potatoes with horseradish sauce, low-fat sour cream, and chives for a flavorful and zesty dish.

Caramelized Onion

Mash potatoes with caramelized onions, Gruyère cheese, and skim milk for a rich and comforting option.

Spinach and Garlic

Combine mashed sweet potatoes with sautéed spinach, garlic, and coconut milk for a creamy and nutritious side dish.

Spinach and Feta

Mix mashed potatoes with sautéed spinach, crumbled feta, garlic, and low-fat milk for a Mediterranean-inspired flavor.