Opt for lean cuts of steak such as sirloin, tenderloin, or flank steak. These cuts are lower in fat and calories compared to fattier cuts like ribeye or T-bone.

Use a marinade to add flavor without adding extra calories. Try a mixture of olive oil, garlic, herbs, and citrus juice for a tasty and healthy option.

Instead of frying, grill or bake your steak for a lower-fat cooking method. This also adds a delicious smoky flavor that's perfect for summer.

Serve your steak with a side of grilled or roasted vegetables for added fiber and nutrients. This can help you feel full and satisfied without overeating.

Swap traditional baked potatoes for sweet potatoes. They're lower on the glycemic index and packed with vitamins and minerals.

Be mindful of toppings like butter, sour cream, and cheese. Opt for healthier options like Greek yogurt, salsa, or avocado for added flavor.

Stay hydrated with plenty of water, especially in the summer heat. This can help prevent overeating and keep you feeling refreshed.

Take advantage of the warm weather by dining al fresco. Enjoying your meal outside can enhance the dining experience and promote mindful eating.