Swap traditional potatoes with cauliflower for a low-carb, low-calorie alternative that’s high in fiber and vitamins.
Replace butter with Greek yogurt to add protein and create a creamy texture without excess fat.
Incorporate fresh herbs like rosemary, thyme, or parsley for added flavor and antioxidants.
Roasted garlic cloves blended into the mash enhance taste and provide immune-boosting benefits.
A drizzle of olive oil adds heart-healthy fats and a rich flavor without overpowering calories.
Grate lemon zest into the mash for a citrusy kick that brightens the dish and complements summer meals.
Opt for light sour cream instead of traditional options to maintain creaminess with fewer calories.
Incorporate seasonal vegetables like peas or spinach for added nutrition and vibrant color.