Healthy Snack Ideas Under 100 Calories

Air-Popped Popcorn

Enjoy a guilt-free snack with plain air-popped popcorn. It's light, crunchy, and a great source of fiber.

Greek Yogurt

Combine low-fat Greek yogurt with fresh berries for a protein-packed and antioxidant-rich snack.

 Rice Cakes 

Spread a tablespoon of almond butter on a rice cake for a satisfying and wholesome treat.

 Veggie Sticks 

Slice carrots, cucumbers, or bell peppers and dip them in a portion-controlled serving of hummus.

Hard-Boiled Eggs

Hard-boiled eggs are a protein powerhouse and perfect for a quick and filling snack.

Cottage Cheese 

Enjoy a small bowl of cottage cheese topped with pineapple chunks for a sweet and savory bite.


Steamed edamame pods are not only delicious but also rich in protein and fiber.

Cherry Tomatoes 

Pair cherry tomatoes with mini mozzarella balls for a tasty and nutritious mini caprese snack.

Apple Slices

Sprinkle apple slices with cinnamon for a flavorful and low-calorie snack option.