Replace potatoes with cauliflower for a lower-carb alternative that's rich in fiber and vitamins, aiding in weight loss efforts.
Substitute butter with Greek yogurt to maintain creaminess while boosting protein and reducing fat content.
Infuse mash with fresh herbs like chives, parsley, or dill for added taste without additional calories.
Roast garlic cloves and mash them into the mixture for depth of flavor and immune-boosting benefits.
Add a drizzle of olive oil for heart-healthy monounsaturated fats and a luxurious texture.
Grate lemon zest into the mash to enhance flavors and provide a refreshing twist, perfect for summer meals.
Opt for light sour cream to maintain tanginess with fewer calories compared to traditional options.
Blend in nutrient-packed vegetables like spinach or peas to add color and increase dietary fiber.