Healthy Mashed Potatoes for Weight Loss Goals

Low-Calorie Potatoes

Opt for varieties like Yukon Gold or red potatoes, which have a lower glycemic index compared to Russet potatoes, aiding in better blood sugar control.

Use Low-Fat Milk

Replace whole milk with skim or low-fat milk to reduce the overall calorie and fat content of your mashed potatoes.

Greek Yogurt

Substitute butter and cream with Greek yogurt. It adds creaminess and provides extra protein without the added fat.

Add Cauliflower

Mix mashed cauliflower with your potatoes. This lowers the calorie content and increases fiber, making the dish more filling.

Flavor with Herbs

Use fresh herbs like parsley, chives, or rosemary to add flavor without extra calories. Herbs also provide additional vitamins and antioxidants.

Incorporate Garlic

Add roasted or sautéed garlic for a rich flavor. Garlic is low in calories and offers numerous health benefits, including boosting metabolism.

Olive Oil Instead of Butter

Use a small amount of extra virgin olive oil instead of butter. Olive oil is a healthier fat that can enhance the flavor.

Season Lightly

Season with a small amount of salt and pepper. Over-salting can lead to water retention, which is counterproductive to weight loss goals.

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