Healthy Mashed Potato Recipes for Summer

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Healthy Mashed Potatoes

During the summer, enjoy these nutritious mashed potato recipes that are light, flavorful, and perfect for warm weather meals.

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Healthy Twist

Start with traditional mashed potatoes made with low-fat milk or Greek yogurt instead of heavy cream for a lighter texture.

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Potatoes with Vegetables

Incorporate mashed potatoes with added vegetables like cauliflower, carrots, or peas for extra vitamins and fiber.

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Garlic and Herb

Enhance the flavor of mashed potatoes with fresh garlic, herbs like rosemary or thyme, and a touch of olive oil for a Mediterranean twist.

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Sweet Potato

Combine sweet potatoes and cauliflower for a nutrient-packed mash that's high in antioxidants and lower in carbs than traditional mashed potatoes.

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Protein-Packed

Mix cooked lentils into mashed potatoes for a plant-based protein boost, ideal for vegetarian or vegan diets.

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Herbed Goat Cheese

Blend tangy goat cheese and fresh herbs into mashed potatoes for a gourmet variation that's rich in flavor and calcium.

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Crispy Baked Mashed

Transform leftover mashed potatoes into crispy cakes by shaping them into patties and baking until golden brown.

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