Healthy Mashed Potato Recipes for Summer

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Classic Olive Oil

Replace butter and cream with heart-healthy olive oil. Boil potatoes, mash them, and mix with olive oil, garlic, and a pinch of salt.

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Garlic and Herb

Add a summer twist with fresh herbs. Boil potatoes with garlic, then mash and mix with finely chopped parsley, chives, and a drizzle of olive oil.

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Greek Yogurt

Substitute Greek yogurt for cream to add a tangy flavor and protein. Mash boiled potatoes and stir in Greek yogurt, garlic powder, and dill.

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Cauliflower

Combine boiled cauliflower and potatoes for a lighter mash. Blend until smooth and season with salt, pepper, and a bit of butter or olive oil.

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Spicy Chipotle

Mix mashed potatoes with chipotle peppers in adobo sauce for a smoky kick. Serve alongside grilled corn and black bean salad for a complete summer meal.

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Carrot Mash

For a sweet and vibrant mash, boil sweet potatoes and carrots. Mash together with a touch of cinnamon and a dollop of honey.

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Avocado Mashed 

Incorporate mashed avocado for creamy richness and healthy fats. Add lime juice and cilantro to complement grilled meats or fish.

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Mashed Potato Cakes

Transform leftovers into crispy cakes by shaping mashed potatoes with diced veggies. Pan-fry until golden brown for a satisfying snack or side dish.

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